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So far, great. Not sure if I’m losing weight but my appetite has decreased and I think that is a good sign. So I plan to continue.
I follow a 16:8 intermittent fasting schedule, and it really helps suppress my morning hunger.
I totally underestimated this. One capsule a day and I’m already seeing results
I’m not thinking about food all the time. Helps me stay focused on work without constant cravings.